Gum disease, also known as periodontal disease, is a common yet preventable condition that affects the health of your gums and the supporting structures of your teeth. It begins with the buildup of plaque along the gumline. If not addressed, this can lead to inflammation, bleeding, gum recession, and even tooth loss. The good news is that with consistent care and attention, you can maintain healthy gums and reduce your risk significantly.
Commit to Daily Oral Hygiene
One of the most effective ways to prevent gum disease is by practicing good oral hygiene every day. Brushing your teeth twice a day with fluoride toothpaste helps remove plaque and food particles before they can cause damage. It’s important to brush thoroughly but gently, using a soft-bristled toothbrush to avoid harming your gums. Pay special attention to the gumline, where plaque tends to accumulate.
Flossing is just as critical as brushing. While brushing cleans the surface of your teeth, flossing reaches the areas between them and beneath the gumline where your toothbrush can’t reach. Skipping floss allows plaque and debris to build up in these hidden spots, potentially leading to gingivitis, the earliest stage of gum disease.
Don’t Overlook the Importance of Regular Dental Visits
Routine dental check-ups and professional cleanings play a vital role in maintaining gum health. Dentists and hygienists can detect early signs of gum disease before you notice any symptoms yourself. Early intervention could prevent the condition from progressing and becoming more difficult to treat. Professional cleanings remove hardened plaque, known as tartar, which can’t be removed with regular brushing and flossing. These appointments are also an opportunity to receive personalized advice about your oral hygiene habits and to learn if any adjustments are needed.
Pay Attention to What You Eat
Your diet has a direct impact on the health of your gums. A balanced diet rich in vitamins and minerals, especially vitamin C and calcium, can strengthen your gums and improve your body’s ability to fight infection. Crunchy fruits and vegetables like apples, carrots, and celery help clean teeth naturally and stimulate the gums. Limit your intake of sugary and acidic foods and drinks, as they can contribute to plaque buildup and gum irritation. Drinking plenty of water, especially after meals, can help wash away food particles and bacteria.
Be Aware of the Risks from Tobacco Use
Smoking and the use of other tobacco products significantly increase your risk of gum disease. Tobacco weakens your immune system, making it harder for your body to fight off a gum infection. It also hampers the healing process once your gums have been damaged. Quitting smoking is one of the most impactful steps you can take to protect your oral health and your overall health.
Manage Underlying Health Conditions
Certain health conditions can increase your risk of developing gum disease. Diabetes, for instance, can reduce your body’s resistance to infection, including infections of the gums. Hormonal changes during pregnancy, menopause, or menstruation can also make gums more sensitive and prone to inflammation. If you have a chronic condition, it’s important to inform your dentist and work closely with both your medical and dental providers to manage your overall health. Keeping systemic health issues under control contributes positively to your oral health.
Gum Disease Treatment in Skokie, IL
If you suffer from red, swollen, or bleeding gums, it could be early signs of disease. At North Short Periodontics & Implantology, we are here to help. We offer a range of preventative and restorative treatments that could improve your gum health and prevent further complications. Contact our office today to schedule your consultation and learn more.